Is Peanut butter baked squares with creamy peanut filling soft baked bars Vegetarian?
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Ingredients
Whole Grain Oats, Peanut Spread (Peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Whole Wheat Flour, Invert Sugar, Brown Sugar, Oligofructose, Vegetable Shortening (Canola Oil, Palm Oil, Palm Kernel Oil), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Peanuts, Glycerin, Modified Corn Starch, Contains 2% Or Less Of: Salt, Baking Soda, Natural Flavor, Tocopherols (To Preserve Freshness)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.