Is PEANUT BUTTER & BLUEBERRY FLAVORED SANDWICH BARS, PEANUT BUTTER & BLUEBERRY Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
soy, milk, wheat, tree nuts
natural flavor
glycerin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

blueberry filling (organic cane sugar, blueberries, fruit juice concentrate (pineapple, peach, pearl), apple powder, tapioca starch, glycerin, natural flavor, pectin, citric acid, locust bean gum, red cabbage extract for color), gluten-free rolled oats, peanut butter, gluten-free oat flour, invert cane syrup, brown rice syrup, canola oil, rice flour, glycerin, peanut flour, tapioca starch, natural flavor, sea salt, baking soda

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.