Is PEANUT BUTTER CHOCOLATE CHIP CHEWY GRANOLA BARS, PEANUT BUTTER CHOCOLATE CHIP GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- semi sweet chocolate chips
- milk
- nonfat milk
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, RICE, PALM OIL, MOLASSES, BAKING SODA, WHEY, SOY LECITHIN, SALT, MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), CORN SYRUP, BROWN CRISP RICE (BROWN RICE FLOUR [RICE FLOUR, RICE BRAN], SUGAR, SALT, MALT), INVERT SYRUP, CORN SYRUP SOLIDS, PEANUT BUTTER, SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA), PEANUT FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, DEXTROSE, SALT, SOY LECITHIN), GLYCERIN, SORBITOL, CALCIUM CARBONATE, SALT, CANOLA OIL, SOY LECITHIN, MOLASSES, NATURAL FLAVOR, MIXED TOCOPHEROLS, ALMOND FLOUR, TOASTED COCONUT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Bar