Is Peanut Butter Chocolatey GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Coating (inulin from chicory, palm kernel and palm oil, brown rice protein, cocoa powder [processed with alkali], sunflower lecithin, salt), Peanut flour, Pea protein, Glycerin, Inulin from chicory, Rice our, Peanuts, Brown rice flour, Cocoa powder, Sea salt, Tocopherols, Erythritol, Stevia leaf extract. _Contains: Peanuts. May contain: Milk, Soy, Tree nuts, Sulphites. blend (peanut butter, palm stearin, coconut oil, peanut oil), Chocolate flavoured _
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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