Is PEANUT BUTTER CHOCOLATY SQUARE SNACK, PEANUT BUTTER CHOCOLATY SQUARE Dairy Free?

Ingredients

SOLUBLE CORN FIBER, COCOA SOY CRISPS (SOY PROTEIN ISOLATE, COCOA POWDER PROCESSED WITH ALKALI, TAPIOCA STARCH), ERYTHRITOL PEANUT COATING (PALM KERNEL OIL AND PALM OIL, WHEY PROTEIN CONCENTRATE, ERYTHRITOL, PEANUT FLOUR, PEANUT EXTRACT, SALT, SUNFLOWER LECITHIN, STEVIA LEAF EXTRACT [REB A]), CHOCOLATE LAYER (CORN SYRUP, SUGAR, PALM KERNEL OIL, WATER, CHOCOLATE LIQUOR, NON FAT DRY MILK, COCOA, GLYCERIN, SOY LECITHIN, BUTTER [CREAM, SALT], SODIUM CITRATE, SALT, CARRAGEENAN, NATURAL FLAVOR), PEANUT BUTTER (PEANUTS), ORGANIC BROWN RICE SYRUP, PEANUTS, PEANUT FLOUR, NATURAL FLAVOR, GLYCERIN, PEANUT OIL, SEA SALT, SOY LECITHIN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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