Is PEANUT BUTTER CHOCOLATY SQUARES FLAVORED NIGHTCAP SNACKS, PEANUT BUTTER CHOCOLATY SQUARES Vegetarian?
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Ingredients
SOLUBLE CORN FIBER, COCOA SOY CRISPS (SOY PROTEIN ISOLATE, COCOA POWDER PROCESSED WITH ALKALI, TAPIOCA STARCH), ERYTHRITOL PEANUT COATING (PALM KERNEL OIL AND PALM OIL, WHEY PROTEIN CONCENTRATE, ERYTHRITOL, PEANUT FLOUR, PEANUT EXTRACT, SALT, SUNFLOWER LECITHIN, STEVIA LEAF EXTRACT [REB A]), CHOCOLATE LAYER (CORN SYRUP, SUGAR, PALM KERNEL OIL, WATER, CHOCOLATE LIQUOR, NON FAT DRY MILK, COCOA, GLYCERIN, SOY LECITHIN, BUTTER [CREAM, SALT], SODIUM CITRATE, SALT, CARRAGEENAN, NATURAL FLAVOR), PEANUT BUTTER (PEANUTS), ORGANIC BROWN RICE SYRUP, PEANUTS, PEANUT FLOUR, NATURAL FLAVOR, GLYCERIN, PEANUT OIL, SEA SALT, SOY LECITHIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.