Is PEANUT BUTTER & COCOA DOTS ORGANIC SWEETENED CORN & OAT CEREAL, PEANUT BUTTER & COCOA DOTS Dairy Free?

Ingredients

ORGANIC CORN FLOUR, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN CORN FLOUR, ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC RICE FLOUR, SEA SALT, ORGANIC OAT HULL FIBER, CALCIUM CARBONATE, ORGANIC SUNFLOWER OIL, BAKING SODA, ORGANIC NATURAL FLAVOR, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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