Is Peanut Butter Cookies Dairy Free?
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Ingredients
enriched wheat flour, bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, peanut butter drops, sugar, palm kernel and palm oil, defatted peanut flour, nonfat milk powder, dextrose, salt, soy lecithin, peanut butter, dry roasted peanuts, dextrose, hydrogenated cottonseed, rapeseed oil, salt, and less than 2% of or less: a trans fat palm soy blend margarine, soybean oil, palm oil, water, salt, mono and diglycerides, soy lecithin, natural flavor, annatto color, vitamin a palmitate, baking soda, brown sugar, eggs, pasteurized, guar gum, invert sugar, modified food starch, natural , artificial flavor, salt, soy lecithin, sugar, water, whey protein
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.