Is Peanut Butter Cookies Vegan?
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Ingredients
enriched wheat flour, bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, peanut butter drops, sugar, palm kernel and palm oil, defatted peanut flour, nonfat milk powder, dextrose, salt, soy lecithin, peanut butter, dry roasted peanuts, dextrose, hydrogenated cottonseed, rapeseed oil, salt, and less than 2% of or less: a trans fat palm soy blend margarine, soybean oil, palm oil, water, salt, mono and diglycerides, soy lecithin, natural flavor, annatto color, vitamin a palmitate, baking soda, brown sugar, eggs, pasteurized, guar gum, invert sugar, modified food starch, natural , artificial flavor, salt, soy lecithin, sugar, water, whey protein
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.