Is PEANUT BUTTER FUDGE COOKIES, PEANUT BUTTER FUDGE Vegetarian?
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Ingredients
SUGAR, ENRICHED FLOUR (WHET FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, PARTIALLY HYDROGENATED PALM KERNEL OIL AND HYDROGENATED COTTONSEED OIL), PEANUT BUTTER (PEANUTS, CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, SALT), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), DEXTROSE, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SALT, SOY LECITHIN, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.