Is Peanut Butter Fudge No Bake Cookies Vegetarian?
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Why it's a maybe for vegetarian
- vitamin a palmitate
- vitamin d3
- natural flavor
vitamin a palmitate
Dietitian noteVitamin A can come from animal (fish liver oil) or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Sugar, rolled oats, peanut butter (peanuts, sugar, hydrogenated vegetable oil [soybean and/or palm oil], salt, soy lecithin), water, salt, whey milk, vegetable monoglycerides, soy lecithin, natural flavor, vanilla extract, skimmed milk, partially skimmed milk, vitamin A palmitate, vitamin D3, water, cocoa, processed with alkali, glucose syrup, natural coconut, hazelnuts, macadamia nuts, pecans and walnuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Snack · Cookie, Bar, Dried