Is Peanut Butter Granola Vegetarian?
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Ingredients
Oats (48%), ManiLife Deep Roast Peanut Butter (13%) (Hi-Oleic Argentinian peanuts, sea salt), Date Syrup, Raisins (8%) (raisins, sunflower oil), Rapeseed Oil, Peanuts (5.5%), Peanut Flour.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.