Is PEANUT BUTTER & JELLY FLAVORED PLANT-BASED PROTEIN BAR, PEANUT BUTTER & JELLY GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
PEA PROTEIN, SOLUBLE VEGETABLE FIBER, PEANUTS, PEANUT BUTTER, SUGAR, WATER, DATES, DRIED CRANBERRIES, CANE SUGAR, CASHEW BUTTER, TAPIOCA SYRUP, NATURAL FLAVORS (INCLUDES SESAME OIL), STRAWBERRY JUICE CONCENTRATE, FLAXSEED, RICE STARCH, STRAWBERRY POWDER, PARTIALLY DEFATTED PEANUT FLOUR, SUNFLOWER LECITHIN, SEA SALT, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE (ADDED FOR COLOR), SUNFLOWER OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
PEANUT BUTTER & JELLY FLAVORED PLANT-BASED PROTEIN BAR, PEANUT BUTTER & JELLY is available at 1 retailer
About this product
Protein Bar · Bar