Is PEANUT BUTTER JELLY MRE BAR, PEANUT BUTTER JELLY GERD Friendly?
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Why it's not GERD friendly
- citric acid
- beef protein isolate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PROTEIN BLEND (BEEF PROTEIN ISOLATE, SALMON PROTEIN, CHICKEN PROTEIN, EGG ALBUMIN, BROWN RICE PROTEIN, PEA PROTEIN), CARBOHYDRATE BLEND (DEHYDRATED YAM, DEHYDRATED SWEET POTATO, PEA STARCH, COCONUT WATER POWDER, DEHYDRATED BLUEBERRIES, DEHYDRATED GOJI BERRIES, MALTODEXTRIN, DEXTROSE, MCT OIL, CELLULOSE GUM, CINNAMON, SALT, SUCRALOSE, ACESULFAME-POTASSIUM), SOY PROTEIN ISOLATE, VEGETABLE OILS (PALM, PALM KERNEL, SOYBEAN), PEANUTS, VEGETABLE GLYCERIN, SUGAR, WHEY PROTEIN (FROM COATING), GLUTEN-FREE ROLLED OATS, SORBITOL, WATER, BROWN RICE FLOUR, DEXTROSE, CHICORY ROOT FIBER, TAPIOCA STARCH, NATURAL FLAVORS, MALTITOL, REDUCED MINERAL WHEY POWDER, SOY LECITHIN, RASPBERRY POWDER, FRUIT AND VEGETABLE EXTRACTS (BEET, WATERMELON, HUITO FRUIT), SALT, POTASSIUM SORBATE, WHEY, MONO AND DIGLYCERIDES, CITRIC ACID, BETA-CAROTENE, VITAMIN A PALMITATE, ALMOND AND SUCRALOSE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bar