Is PEANUT BUTTER JELLY MRE BAR, PEANUT BUTTER JELLY Lactose Free?

This product may or may not be lactose free as it lists 3 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

reduced mineral whey powder
whey
whey protein

reduced mineral whey powder

Dietitian note

Whey is the liquid by-product of cheese-making. Lactose levels of whey and whey-based products depend on the the processing and whether lactase enzyme has been added to break it down. Unless marked as lactose free, assume this product contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PROTEIN BLEND (BEEF PROTEIN ISOLATE, SALMON PROTEIN, CHICKEN PROTEIN, EGG ALBUMIN, BROWN RICE PROTEIN, PEA PROTEIN), CARBOHYDRATE BLEND (DEHYDRATED YAM, DEHYDRATED SWEET POTATO, PEA STARCH, COCONUT WATER POWDER, DEHYDRATED BLUEBERRIES, DEHYDRATED GOJI BERRIES, MALTODEXTRIN, DEXTROSE, MCT OIL, CELLULOSE GUM, CINNAMON, SALT, SUCRALOSE, ACESULFAME-POTASSIUM), SOY PROTEIN ISOLATE, VEGETABLE OILS (PALM, PALM KERNEL, SOYBEAN), PEANUTS, VEGETABLE GLYCERIN, SUGAR, WHEY PROTEIN (FROM COATING), GLUTEN-FREE ROLLED OATS, SORBITOL, WATER, BROWN RICE FLOUR, DEXTROSE, CHICORY ROOT FIBER, TAPIOCA STARCH, NATURAL FLAVORS, MALTITOL, REDUCED MINERAL WHEY POWDER, SOY LECITHIN, RASPBERRY POWDER, FRUIT AND VEGETABLE EXTRACTS (BEET, WATERMELON, HUITO FRUIT), SALT, POTASSIUM SORBATE, WHEY, MONO AND DIGLYCERIDES, CITRIC ACID, BETA-CAROTENE, VITAMIN A PALMITATE, ALMOND AND SUCRALOSE.

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