Is Peanut Butter N Dark Chocolate Trail Mix GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- palm kernel chocolate chunks
- chocolate liquor
- pasteurized cream
- nonfat dry milk solids
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
PASTEURIZED CREAM, SALT, PEANUTS, SUNFLOWER OIL, CANOLA OIL, SALT, PEANUTS, CORN OIL, SUGAR, SALTED BUTTER, PEANUT BUTTER FLAVORED CONFECTIONERY COATING, PALM KERNEL CHOCOLATE CHUNKS, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA, PEANUT AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUTS, DEXTROSE, SOY LECITHIN, SALT, GUM ACACIA, CORN SYRUP, ARTIFICIAL COLORING (YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6), CARNAUBA WAY.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →