Is PEANUT BUTTER 'N' JELLY GERD Friendly?
Why it's not GERD friendly
- citric acid
- cultured pasteurized grade a whole milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MIXED BERRY QUARK (CULTURED PASTEURIZED GRADE A WHOLE MILK, WATER, ELLI PLANT-BASED SWEETENER BLEND (ERYTHRITOL, STEVIA EXTRACT), STRAWBERRIES, BLUEBERRIES, RASPBERRIES, NATURAL FLAVORS, LOCUST BEAN GUM, PECTIN, CITRIC ACID, FRUIT AND VEGETABLE JUICE (FOR COLOR), VEGETABLE RENNET), PEANUTS, ALMONDS, WHITE CHIA SEEDS.
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