Is Peanut Butter Protein Bar Vegan?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
peanuts (40%), cacao hazelnut & chia protein crunch [lupin, sunflower seeds, coconut, buckwheat, millet, coconut sugar, hazelnuts, pepitas, linseeds, coconut oil, cocoa powder, chia seeds, cacao nibs, salt], dates, coconut oil, coconut sugar, rice malt syrup, cocoa, guar gum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.