Is Peanut Satay Noodle Meal, Instant Noodles & Sauce Dairy Free?

Ingredients

Water, Wheat Flour, Rice Bran Oil, Salt, Lactic Acid, Sodium Phosphate, Turmeric, Sauce: Water, Sugar, Peanut, Fish Sauce (Anchovy Fish, Salt, Water), Onion, Tamarind, Tomato Paste (100% Tomato), Chili, Modified Corn Starch, Garlic, Palm Oil, Yeast Extract, Galangal, Lemongrass, Cane Vinegar, Tapioca Starch, Citric Acid, Xanthan Gum, Dehydrated Vegetables: Cabbage, Carrot, Shitake Mushroom, Spring Onion

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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