Is Peanut Sweet and Salty Granola Bars GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

nonfat dry milk solids

nonfat dry milk solids

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

corn syrup, yogurt flavored coating, sugar, palm kernel oil, yogurt powder, cultured whey protein concentrate, cultured skim milk, nonfat dry milk solids, soy lecithin, natural flavor, whole rolled oats, rice flour, peanuts, wheat flakes, sugar, canola oil, canola oil, rosemary extract, ascorbic acid, preservative, glycerin, fructose, honey, fructose, salt, molasses, natural flavor, calcium carbonate, sea salt, color, caramel, annatto extract, dry malt extract, almond butter, soy lecithin

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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