Is PEANUT SWEET & SALTY GRANOLA BARS, PEANUT Gluten Free?
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Ingredients
ROASTED PEANUTS, PEANUT FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER, SOY LECITHIN, SALT), WHOLE GRAIN OATS, CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT, SALT), HONEY, SUGAR, FRUCTOSE, WHITE WHEAT FLAKES, CORN SYRUP SOLIDS, CANOLA OIL, PEANUT BUTTER, SALT, SOY LECITHIN, MIXED TOCOPHEROLS, COLOR ADDED, ALMOND FLOUR, TOASTED COCONUT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.