Is PEANUT SWEET & SALTY GRANOLA BARS Gluten Free?
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Ingredients
PEANUTS, CORN SYRUP, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, YOGURT CULTURE], NONFAT DRY MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR), WHOLE ROLLED OATS, RICE FLOUR, WHEAT FLAKES (WHEAT, SALT, MALT EXTRACT), CANOLA AND/OR SOYBEAN OIL, GLYCERIN, SUGAR, PEANUT BUTTER (PEANUTS, PEANUT OIL), HONEY, FRUCTOSE, SALT, MOLASSES, DRY MALT EXTRACT (CONTAINS CORN SOLIDS), CALCIUM CARBONATE, SOY LECITHIN, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, ALMONDS, CASHEWS, NATURAL FLAVOR, COLOR ADDED (YELLOW 5, RED 40, BLUE 1, YELLOW 6).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.