Is peanuts mixed-up Gluten Free?
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Ingredients
smokey bbq seasoned peanuts (35%) [peanuts, bbq seasoning (honey, tamari soy sauce (soya beans, water, sea salt, alcohol, koji seeds (aspergillus oryzae)), tomato powder, brown cane sugar, garlic salt, natural smoke flavouring, salt, acidity regulator: citric acid)], bbq crunchy seasoned peanuts (25%) [peanuts, starch (corn, potato), rice flour, sunflower oil, sugar, salt, herbs & spices (turmeric extract, ginger extract, garlic powder, paprika, onion powder, chilli pepper, cumin, oregano, black pepper, tomato powder), hydrolysed soya protein, honey powder (maltodextrin, honey powder), yeast extract, smoked maltodextrin, acidity regulator: citric acid
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.