Is PEANUTS, RAISINS, MILK CHOCOLATE PEANUT BUTTER CUPS, DRIED CRANBERRIES, ALMONDS, DRIED CHERRIES & DRIED BLUEBERRIES TRAIL MIX, PEANUT BUTTER & JELLY GERD Friendly?
Why it's not GERD friendly
- chocolate
- cocoa butter
- nonfat milk
- milk
- milk chocolate
- milk chocolate peanut butter cups
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), RAISINS, MILK CHOCOLATE PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN, NATURAL FLAVORS], SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUT BUTTER [PEANUTS, SALT], SALT, SOY LECITHIN), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).
Check PEANUTS, RAISINS, MILK CHOCOLATE PEANUT BUTTER CUPS, DRIED CRANBERRIES, ALMONDS, DRIED CHERRIES & DRIED BLUEBERRIES TRAIL MIX, PEANUT BUTTER & JELLY against your own diets in the app.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Where to buy
PEANUTS, RAISINS, MILK CHOCOLATE PEANUT BUTTER CUPS, DRIED CRANBERRIES, ALMONDS, DRIED CHERRIES & DRIED BLUEBERRIES TRAIL MIX, PEANUT BUTTER & JELLY is available at 1 retailer
About this product
Snack · Pouch


