Is PECAN PIE TRAIL MIX Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

unsalted butter
milk
butter
skim milk
dry nonfat yogurt
whey powder
cinnamon yogurt raisins

unsalted butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CINNAMON YOGURT RAISINS (COATING [SUGAR, VEGETABLE OIL {PALM KERNEL, PALM}, WHEY POWDER, DRY NONFAT YOGURT, SOY LECITHIN {EMULSIFIER}, SALT, NATURAL VANILLA EXTRACT, GROUND CINNAMON]), RAISINS (SUNFLOWER OIL), CORN SYRUP, MODIFIED STARCH (TAPIOCA), CONFECTIONERS' GLAZE, CARAMEL BITS (SUGAR, CORN SYRUP, LIQUID SUGAR, SKIM MILK, PALM OIL, BUTTER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN), PRALINE PECANS (PECANS, SUGAR, UNSALTED BUTTER, SALT, SOY LECITHIN), PIE CRUST MOUNDED COOKIE GEMS (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, NATURAL FLAVOR, SALT, SODIUM BICARBONATE).

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Often paired with Lactose Free

GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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