Is PECAN PIE Dairy Free?

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, WATER, BROWN SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: COTTONSEED OIL, PALM OIL, SOYBEAN OIL), PECANS, EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLORED WITH ANNATTO EXTRACT, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, VITAMIN A PALMITATE ADDED), SALT, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVE (POTASSIUM SORBATE), NONFAT MILK, SOY FLOUR, COCONUT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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