Is PECAN STICKY BUN, PECAN Low FODMAP?
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Why it's a maybe for low FODMAP
- molasses
- natural and artificial flavors
- natural butter flavor
- whey
- +3 more
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
+3 more in the app
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Ingredients
STICKY BUN FILLING (SUGAR, WATER, HEAVY CREAM, BUTTER [PASTEURIZED CREAM SALT], FOOD STARCH-MODIFIED, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, SALT, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], CARAMEL COLOR, POLYSORBATE 60, MONO- AND DIGLYCERIDES, CITRIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF: MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], VITAMIN D3, WHEY), WATER, SUGAR, EGG, PECANS, CONTAINS 2% OR LESS OF: INVERT SUGAR, EGG WHITE, BROWN SUGAR YEAST CORN SYRUP, CINNAMON, MONOGLYCERIDES, MODIFIED FOOD STARCH, SALT, GLYCERIN, VITAL WHEAT GLUTEN, LIPOLYZED BUTTER OIL (NATURAL BUTTER FLAVOR OR LIPOLYZED BUTTER OIL), SODIUM STEAROYL LACTYLATE LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEY, NONFAT MILK, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →About this product
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