Is PECAN STICKY BUNS, PECAN Low FODMAP?
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Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PECANS, CORN SYRUP, DEXTROSE, SOYBEAN OIL, YEAST, EGGS, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONO AND DIGLYCERIDES, CINNAMON, MOLASSES, DEFATTED SOY FLOUR, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, WHEY, CELLULOSE GUM, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM ACID PYROPHOSPHATE, NONFAT MILK, AMMONIUM SULFATE, BAKING SODA, HONEY, DATEM, ENZYMES, HYDROGENATED SOYBEAN OIL, PHOSPHORIC ACID, ASCORBIC ACID, SOY LECITHIN, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM PROPIONATE), BETA CAROTENE (COLOR), YELLOW 5, YELLOW 6, VITAMIN A PALMITATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.