Is Peckish Brown Rice Rosemary & Sea Salt Rice Crackers Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

yeast extract
soy sauce powder

yeast extract

Dietitian note

Yeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

soy sauce powder

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Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Rice Flour, Rice Bran Oil, Maltodextrin, Sea Salt 0.9%, Sugar, Herbs (including Rosemary 0.4%), Yeast Extract, Soy Sauce Powder, Emulsifier (Soy Lecithin), Natural Antioxidant (Vitamin E).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.