Is Peckish Thins Rice Crackers Cheddar Cheese 100g Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Description

Crunchy, thin cheddar-flavored crackers deliver a crisp, light texture and a moderate savory taste. Commonly eaten as a grab-and-go snack, lunchbox addition, or paired with dips and cheeses. Reviews note consistent crispness but mixed opinions on flavor intensity, occasional excess crumbs, and appreciated single-serve packaging for everyday light snacking convenience.

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Why it's not dairy free

milk & natural colour
cheese powder 2

milk & natural colour

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Rice Flour, Rice Bran Oil, Cheese Powder 2% (Contains Milk & Natural Colour (Turmeric Extract)), Salt, Sugar, Maltodextrin (From Corn), Natural Antioxidant (Vitamin E)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.