Is PEDDLER'S PANTRY, PUB MIX Gluten Free?

Ingredients

YELLOW CORN MASA, FLAX SEEDS, SOY BEAN OIL, SALT, PEANUTS, SUGAR, PARTIALLY HYDRO, PALM KERNEL OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT, STARCH, HONEY), BULGUR WHEAT, MALTODEXTRIN, XANTHAN GUM, LECITHIN, BEET POWDER, TURMERIC, SOY COTTON SEED OIL, EXTRACTIVES OF PAPRIKA AND OTHER SPICES, DEHYDRATED ONION POWDER, GREEN BELL PEPPER POWDER, UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, YEAST, GARLIC, POTATO FLOUR, TOMATO POWDER, CITRIC ACID, MALTED BARLEY FLOUR, FD&C RED #40 AND BLUE #2.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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