Is PEEPS, MARSHMALLOW DIPPED IN WHITE FUDGE, SUGAR PLUM DELIGHT GERD Friendly?
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Why it's not GERD friendly
- gum arabic, natural and artificial flavors, citric acid, potassium sorbate
- milk
gum arabic, natural and artificial flavors, citric acid, potassium sorbate
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MARSHMALLOW: SUGAR, CORN SYRUP, GELATIN, CONTAINS LESS THAN 0.5% OF THE FOLLOWING: GUM ARABIC, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE (A PRESERVATIVE), RED #40, BLUE #1, RED #3, CARNAUBA WAX. WHITE FUDGE: SUGAR, PALM KERNEL OIL, LACTOSE (MILK), WHEY POWDER (MILK), DEXTROSE, SOY LECITHIN (AN EMULSIFIER), SALT, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Candy · Candy Piece