Is Penguin Mint Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

14% milk solid
butter oil
milk
whey
milk chocolate

14% milk solid

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Milk Chocolate (29%) [Sugar, Cocoa Butter, Cocoa Mass, Milk, Whey, Butter Oil, Vegetable Fats (Palm, Shea), Emulsifiers (322, 476), Natural Vanilla Flavouring], Wheat Flour, Sugar, Palm Oil, Glucose-Fructose Syrup, Cocoa Powder, Raising Agents (503ii, 500ii), Natural Flavorings (Vanilla, Mint), Salt. Contains Milk, Soy, Cereals containing Gluten and their products. May contain Tree nuts and derivatives. Milk Chocolate contains min. 25% Cocoa Solid, 14% milk solid.

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