Is Penguin Orange GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange
25% cocoa solid
cocoa powder
cocoa mass
cocoa butter
14% milk solid
milk
milk chocolate

orange

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (29%) [Sugar, Cocoa Butter, Cocoa Mass, Milk, Whey, Butter Oil, Vegetable Fats (Palm, Shea), Emulsifiers (322, 476), Natural Vanilla Flavouring], Wheat Flour, Sugar, Palm Oil, Glucose-Fructose Syrup, Cocoa Powder, Raising Agents (503ii, 500ii), Natural Flavourings (Vanilla, Orange), Salt. Contains Milk, Soy, Cereals containing Gluten and their products. May contain Tree Nuts and derivatives. Milk Chocolate contains min. 25% Cocoa Solid, 14% milk solid.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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