No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Penn State Sour Cream & Chive Pretzels 120g, £1.35 PMP Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour (with Calcium, Niacin, Iron, Folic acid, Thiamin), Dried Potato, Rapeseed Oil, Sour Cream & Chive Flavour [Salt, Sugar, Dried Spirit Vinegar, Dried Garlic, Dried Onion, Dried Yeast Extract, Dried Yoghurt (Milk), Potassium Chloride, Dried Crème Fraîche (contains Milk Protein, Crème Fraîche (Milk), Butter (Milk), Natural Flavourings), Dried Tomato, Dried Whey (Milk), Natural Flavourings, Acid: Citric Acid, Dried Parsley, Colour: Paprika Extract], Dextrose, Maize Starch, Acidity Regulator: Sodium Hydroxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Dried

Flavor
SourTangySavory
Texture
Crunchy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Penn State Sour Cream & Chive Pretzels 120g, £1.35 PMP | Spoonful