Is Penne Alfredo Pasta Kit, Serves 2 Vegan?
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Ingredients
PASTA (WHEAT), CREAM (CREAM, MILK, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), WATER, PARMESAN CHEESE (PASTEURIZED MILK, SALT, POWDERED CELLULOSE, MODIFIED MILK INGREDIENTS, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, CELLULOSE, NATAMYCIN), LIQUID WHOLE EGGS, CRUSHED GARLIC (GARLIC, WATER, SALT, CONCENTRATED LEMON JUICE), BUTTER (MILK), CORN STARCH, VINEGAR, CANOLA OIL, ROMANO CHEESE (PASTEURIZED MILK, PASTEURIZED SHEEP'S MILK, SALT, MODIFIED MILK INGREDIENTS, LIPASE, RENNET, MICROBIAL ENZYME, BACTERIAL CULTURE, CELLULOSE, NATAMYCIN), SUGAR, SALT, ONION POWDER, NATURAL FLAVOURS, SPICES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.