Is PENNE ALFREDO WITH PEAS & CHEEZE, PENNE ALFREDO Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato protein isolate

potato protein isolate

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED PENNE PASTA (PENNE PASTA {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER), COCONUT MILK (COCONUT EXTRACT, WATER), WATER, CASHEWS, ALMONDS, GREEN PEAS, VEGAN MOZZARELLA-STYLE CHEEZE (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, NON-GMO EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, SEA SALT, POTATO PROTEIN ISOLATE, TRICALCIUM PHOSPHATE, LACTIC ACID {VEGAN}, WHOLE ALGAL FLOUR, KONJAC GUM, XANTHAN GUM, YEAST EXTRACT), EXTRA VIRGIN OLIVE OIL, GARLIC, CORNSTARCH, SUNFLOWER SEEDS, NUTRITIONAL YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN {B12 PRODUCED BY NATURAL FERMENTATION-NOT SYNTHETIC OR ANIMAL SOURCE}), SEA SALT, GARLIC POWDER, BLACK PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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