Is PENNE CHIPS, CRUNCHY POPPED SNACK, SWEET & SMOKEY BBQ Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
paprika
potato flour

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATO FLOUR, SPLIT PEA FLOUR, SWEET & SMOKEY BBQ SEASONING (SUGAR, POWDERED MOLASSES [REFINERS SYRUP, MOLASSES, CARAMEL COLOR], TOMATO POWDER, SALT, YEAST EXTRACT, PAPRIKA, ONION POWDER, SPICES, GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR, CITRIC ACID), SUNFLOWER OIL, SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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