Is PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

sundried tomatoes
sun-dried tomatoes

sundried tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

sun-dried tomatoes

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

PENNE PASTA (SEMOLINA [WHEAT], DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRESH MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, AND SALT), PESTO SAUCE (FRESH BASIL, SOYBEAN OIL, GARLIC, BLACK PEPPER, SALT), SUN-DRIED TOMATOES (SUNDRIED TOMATOES, SALT, CITRIC ACID, ASCORBIC ACID [VITAMIN C], SODIUM METABISULPHITE, POTASSIUM SORBATE), SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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