Is Pennsylvania Macaroni Company Ultimate Steak Sauce Low FODMAP?
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Ingredients
Water, Sugar, Distilled White Vinegar, Tomato Powder, Maltodextrin, Salt, Worcestershire Sauce Solids (salt, Worcestershire Sauce [vinegar, Sugar, Salt, Vegetable And Fruit(onion, Tomato Apple), Caramel Color, Spices, Yeast Extract], Maltodextrin, Spices Caramel Color, Garlic Powder. Onion Powder), Dehydrated Onion And Garlic, Spices (including Ground Mustard), Corn Starch, Hydrolyzed Soy Protein, Citric Acid, Caramel Color Powder, Xanthan Gum, Natural Whiskey Type Flavor : Maltodextrin, Medium Chain Triglycerides, Natural Flavor, Sodium Benzoate (preservative), Beet Powder, Disodium Inosinat� And Guanylate. Contains: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.