Is Pepero- White Chocolate GERD Friendly?
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Why it's not GERD friendly
- chocolate ii
- cocoa powder
- cocoa butter
- chocolate i
- milk
- milk cream
- whole milk powder
- mixed milk powder
chocolate ii
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Chocolate I [vegetable Oil (palm Oil, Sunflower Oil, Soy Lecithin, Tocopherols), Sugars (sugar, Lactose), Mixed Milk Powder (whole Milk Powder, Whey Permeate), Cocoa Butter, Soy Lecithin, Glycerin Fatty Acid Esters, Artificial Flavour], Flour, Cookie Chips [flour, Sugars (sugar, Glucose-fructose Syrup), Palm Oil, Cocoa Powder, Whey Powder, Whole Milk Powder, Salt, Natural Vanilla Flavour, Sodium Hydrogen Carbonate, Soy Lecithin], Chocolate Ii [sugars (sugar, Lactose), Vegetable Oil (palm Oil, Sunflower Oil, Soy Lecithin, Tocopherols), Mixed Milk Powder (whole Milk Powder, Whey Permeate), Cocoa Butter, Soy Lecithin, Glycerin Fatty Acid Esters, Artificial Flavour, Almond, Peanut Powder], Sugars (sugar, High Fructose Corn Syrup), Palm Oil Shortening, Grain Product (wheat, Rice), Whole Milk Powder, Liquid Whole Egg, Processed Butter (milk Cream, Coconut Oil), Acidity Regulator (trisodium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Malt Extract (barley), Salt, Artificial Vanilla Flavour, Enzyme Preparation (glycerin, Water, Papaya Extract, Sodium Metabisulphite), Yeast, Roasted Sesame
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Pepero- White Chocolate is available at 2 retailers
About this product
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