Is PEPERONCINI, CREAM CHEESE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream cheese from sheep
- cream cheese mixture
- goat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CANOLA OIL, CREAM CHEESE MIXTURE (CREAM CHEESE FROM SHEEP AND GOAT MILK, SALT, LACTIC ACID, SODIUM BENZOATE AS PRESERVATIVE), GREEN PEPERONCINI (SALT, CITRIC ACID, SODIUM BENZOATE AS PRESERVATIVE, POTASSIUM METABISULPHITE AS ANTIOXIDANT).
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