Is pépites aux cranberries Low FODMAP?

Ingredients

Cereals 60, Oat Bran 45%, Barley Flakes 13, Oat Flour 2, Dietary Fibres (Polydextrose, Resistant Dextrin, Inulin), Sweetened Dried Cranberries 10% (Sugar, Cranberries, Sunflower Oil), Sunflower Oil, Soy Protein (Isolated Soy Protein, Emulsifier : Lecithins (Soy)), Sweeteners (Isomalt, Steviol Glycosides And Sucralose), Flavouring, Antioxidant (Tocopherof-rich Extract), May Contain Traces Of Nuts And Milk, Storage Instructions : Store These Clusters In A Cool, Dry And Dark Place To Keep Them Crisp, Suitabl Rengetan Ep Snbihs Ndap

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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