Is Peppadew Spicy Onion Crunch 130g GERD Friendly?
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Why it's not GERD friendly
- ascorbic acid & citric acid
- dried garlic
ascorbic acid & citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Vegetable Oil (Sunflower Seed & Olive Fruit), Dried Onion (15%), Paprika, Dried Garlic, Chilli Flakes (5%), Dried Red Bell Pepper, Sugar, Salt, Flavouring (Glucose, Corn Flour, Colour: Caramel, Flavourings, Flavour Enhancers: Disodium Guanylate & Disodium Inosinate), Acidity Regulators: Ascorbic Acid & Citric Acid, Stabiliser: Xanthan Gum, Water, Preservatives: Potassium Sorbate & Sodium Benzoate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Peppadew Spicy Onion Crunch 130g is available at 1 retailer
About this product
Snack · Pouch