Is PEPPER & CHEESE PUB MIX Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

bulgur wheat
unbleached wheat flour
enriched wheat flour
malted barley flour

bulgur wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

UNBLEACHED WHEAT FLOUR, PEANUTS, CORN, YELLOW CORN MASA, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, PEANUT OIL, CANOLA OIL, SUNFLOWER OR RICE OIL, SEASONING (MALTODEXTRIN, SALT, CHILI PEPPER, DEHYDRATED CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], BLEACHED AND ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY, SOUR CREAM SOLIDS [CULTURED CREAM, NONFAT MILK], DEXTROSE, SUGAR, YEAST EXTRACT, ONION AND TOMATO AND GARLIC AND RED PEPPER POWDER, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, DISODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, SPICES, CITRIC ACID, PARSLEY, LACTIC ACID, CORN SYRUP SOLIDS, ARTIFICIAL COLOR [FD&C RED #40, YELLOW #5 & #6 LAKE], OLEORESIN PAPRIKA, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM, LEMON OIL, SILICON DIOXIDE AND CALCIUM STEARATE TO PREVENT CAKING), CORN SYRUP, MALT SYRUP, MALTED BARLEY FLOUR, YEAST, BEET POWDER, TURMERIC.

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Explore other diets

Often paired with Wheat Free

Oat FreeMaybe

This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 7 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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