Is PEPPER JACK CHEESE SPREAD GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese
pasteurized cream
cheese cultures
monterey jack cheese
cheese
vinegar
non fat dry milk
jalapeno
milk

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHEESE [MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES)], WATER, WHEY, SOYBEAN OIL, JALAPENO AND RED BELL PEPPERS, BUTTER (PASTEURIZED CREAM, SALT), SODIUM PHOSPHATE, NON FAT DRY MILK, EGG YOLKS, SALT, MODIFIED CORN STARCH, LACTIC ACID, SUGAR, SORBIC ACID (TO PROTECT FLAVOR), GUMS (ACACIA, GUAR, CARRAGEENAN, LOCUST BEAN, XANTHAN), VINEGAR, MUSTARD FLOUR, MALTODEXTRIN.

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