Is PEPPER JACK GOURMET SPREADABLE CHEESE, PEPPER JACK Dairy Free?
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Why it's not dairy free
- whey
- milkfat
- pasteurized milk
- cheese culture
- pepper jack cheese
whey
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, JALAPENO PEPPERS, SODIUM PHOSPHATE, WHEY, RED BELL PEPPERS, GREEN CHILES, SORBIC ACID (PRESERVATIVE), LACTIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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