Is Pepper jack pretzel bites Gluten Free?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENO CHEESE SAUCE FILLING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES] CANOLA OIL, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, NONFAT MILK, JALAPENO PEPPER PUREE [JALAPENO PEPPERS, VINEGAR, SALT, NATURAL FLAVORING], SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE]), WATER, MONTEREY JACK CHEESE TOPPING (MONTEREY JACK AND AMERICAN CHEESE BLEND [CULTURED MILK, SALT, ENZYMES], CREAM, ENZYME MODIFIED PARMESAN CHEESE FLAVOR, SODIUM PHOSPHATE, SALT, SORBIC ACID), JALAPENO PEPPERS (FRESH JALAPENO PEPPERS, WATER, DISTILLED WHITE VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM | BENZOATE), DOUGH CONDITIONER (WHEAT FLOUR, SALT, MALT BARLEY FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES, MONO - AND DIGLYCERIDES, CALCIUM SULFATE, SOYBEAN OIL, VEGETABLE PROTEIN [CORN-BASED]), CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SALT, % CANOLA OIL, BICARBONATES AND CARBONATES OF SODA. CONTAINS: MILK, WHEAT. e* % %
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.