No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is PEPPER & ONION ONIONS, GREEN PEPPERS, RED PEPPERS BLEND, PEPPER & ONION Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Vibrant sweet and savory flavor with a mild bite, offering crisp then tender texture when cooked; often used for sautés, fajitas, omelets, pizzas and sandwiches. Reviewers commonly note consistent chopping, stovetop convenience, and reliable flavor; some mention occasional variance in freshness or piece size, but usefulness for quick savory dishes.

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Ingredients

Yellow Onions, Red Bell Peppers, Green Bell Peppers. May contain traces of milk, wheat, and soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

PEPPER & ONION ONIONS, GREEN PEPPERS, RED PEPPERS BLEND, PEPPER & ONION is available at 1 retailer

Walmart

About this product

Vegetable · Frozen

Flavor
SavorySweet
Texture
Crunchy
Commonly used for
Side DishCooking BaseIngredientSalad Topping