Is Heinz Tomato Ketchup Low FODMAP?

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.
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Description

This condiment offers tangy-sweet flavor and a smooth, thick texture, commonly used as a dip, spread, or topping for fries, burgers, and sandwiches; reviewers frequently comment on flavor balance, consistency, packaging convenience, and versatility, noting preferences vary between thicker and thinner pours and sweeter or more savory profiles across demographics.

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Ingredients

Tomato concentrate from red ripe tomatoes, Distilled vinegar, High fructose corn syrup, Corn syrup, Salt, Spice, Onion powder, Natural Flavoring.

Check Heinz Tomato Ketchup against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.